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zmaZinc, Magnesium, B 6 Muscle Strength Enhanced Absorption ZMA is a combination of zinc, magnesium and vitamin B 6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because

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Zinc, Magnesium, B-6
Muscle Strength
Enhanced Absorption

ZMA^® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.* Because physical activity can increase the need for these two minerals, ZMA^® is the ideal supplement to aid in their replenishment.

Suggested Use

MEN: Take 3 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

WOMEN: Take 2 capsules daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Store in a cool, dry, dark place after opening.

Ingredients

**Supplement Facts FOR MEN:**
Serving Size:	3 Veg Capsules
Servings Per Container:	30

Description	Amount per Serving	% Daily Value
Vitamin B-6 (from Pyridoxine HCl)	15 mg	882%
Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide)	450 mg	107%
Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide)	30 mg	273%

**Supplement Facts FOR WOMEN:**
Serving Size:	2 Veg Capsules
Servings Per Container:	45

Description	Amount per Serving	% Daily Value
Vitamin B-6 (from Pyridoxine HCl)	10 mg	588%
Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide)	300 mg	71%
Zinc (elemental) (from Zinc Mono-L-methionine, Zinc Aspartate and Zinc Oxide)	20 mg	182%

Other Ingredients: Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.