Meet Yourself Again is a 6-session, trauma-informed virtual workshop series designed to support deep self-awareness, emotional release, and embodied healing — without fear, shame, or re-traumatization.

This educational, healing, and embodiment-based experience is for individuals who are ready to stop avoiding themselves and begin understanding how unprocessed emotions, limiting beliefs, and stored emotional energy impact their mental health, relationships, and overall quality of life.

Throughout this bi-weekly series, participants will explore the science behind stored emotions in the body, how emotional suppression affects the nervous system, and how to safely release emotional weight while consciously creating emotional states aligned with the life they desire to live.

This is a unisex, judgment-free, nervous-system-safe space. Cameras are optional, participation is never forced, and all practices are paced intentionally to support regulation, clarity, and empowerment.

✨ What You’ll Learn & Experience:

• How to face yourself with understanding instead of fear

• How stored emotions affect mental health and daily life

• How limiting beliefs form and shape emotional responses

• Safe emotional release techniques (without re-living trauma)

• Embodiment practices that support emotional regulation

• Tools to reclaim personal power and self-trust

Each session blends:

• Education (psychology, neuroscience, emotional wellness)

• Healing (gentle emotional processing and release)

• Embodiment (breathwork, somatic awareness, integration)

This is not therapy.
It’s a guided process that teaches you how to work with yourself.

📅 Program Details:

• 6 Bi-Weekly Virtual Sessions

• Sundays at 6:00 PM CST

• Begins March 1

• Live on Meets | Replays Available

💛 MEMBERSHIP OPTIONS

🌱 Community Access 
Live access to all 6 sessions + replays.

📘 Standard (Most Popular) 
Includes Community Access plus a guided digital workbook designed for reflection, embodiment, and integration.

👑 VIP — (Only 5 Spots Available)
Includes everything in Standard plus two private 30-minute 1-on-1 integration sessions with Felicia.

Payment Plan Options available at checkout  

🌿 This Space Is for You If:

• You’re tired of suppressing emotions and ready to understand them

• You want healing that feels safe, grounded, and empowering

• You’re ready to stop surviving and start living intentionally

• You want tools you can use for life — not just during the sessions