McKesson CanDo® Exercise Resistance Band Blue 5 Inch X 25 Yard Heavy Resistance (1073320_EA) 1/EAHigh quality, resistive exercise band for rehabilitation, conditioning and training Lightweight, compact, and portable 5 inch width Heavy resistance level Adds heavy resistance in stretching, balance, cardio and strength training Blue stretch band provides 5. 8 8. 6 pounds of resistance. Can be used as an exercise solution to strengthen and or condition upper and lower body, including but not limited to, shoulders, arms, chest, upper back, neck, abs,