The Hoist Fitness ROC-IT Plate Loaded Lat Pulldown is engineered to replicate the natural mechanics of a pull-up while providing a smooth, controlled training experience. Utilizing Hoist’s ROC-IT® technology, the machine dynamically lifts the seat while gently rocking the user backward through the movement, helping to engage the lats and upper back effectively while avoiding excessive lower back extension.

Independent, diverging pull arms create a natural pulling path that supports balanced strength development and helps reduce stress on the shoulder joints. Counter-balanced arms allow for a low starting resistance, making the machine accessible for a wide range of users. Self-aligning handles with multiple grip options accommodate varying body sizes and arm lengths, promoting proper positioning and consistent movement. Generous built-in weight storage keeps plates organized and within easy reach, maximizing efficiency in high-traffic training environments.

Built for durability and performance, this lat pulldown delivers a free-weight feel with the control and stability of a plate-loaded machine.

Condition: Remanufactured

Weight plates sold separately

Specifications & Features

• ROC-IT® technology that lifts the seat and rocks the body rearward to mimic a natural pull-up

• Independent, diverging pull arms for smooth, joint-friendly motion

• Counter-balanced pull arms for a low starting weight

• Self-aligning handles with multiple grip positions

• Built-in weight storage for organization and space efficiency

• Dimensions (L × W × H): 76.75" × 52.50" × 86.25" (195 × 133 × 219 cm)

• Machine weight: 469 lbs (213 kg)

• Max storage capacity: 720 lbs (327 kg)

• Max exercise capacity: 450 lbs (204 kg)

• Max weight capacity: 800 lbs (363 kg)