To use the Cream, apply a grape sized amount of the cream on the soles of the feet + massage in well

if you have other areas of tension in the body you can apply it there too

massage in just before bed for a peaceful, soothing sleep

As a ritual, add the Serene Sleep Soak to either a bath or a foot spa an hour before bed, then make yourself a cup of the Ritual Cacao + then just before bed apply the Serene Sleep Cream for a restorative night's sleep

ingredients Magnesium Solution Magnesium Chloride Brine,Jojoba oil Simmondsia chinensis oil,SweetAlmond oil Prunus Amygdalus dulcis oil,Cocoa Butter Theobroma Cacao Seed oil,COSMOS approved preservativeDermasoft 1388,Cetyl alcohol, Glycerol stearate, Beeswax Cera alba, Chamomile flowers Matricaria recutita flowers, Glycerol caprylate, Hops flowers Humuluus lupulus flowers, Essential oils: Sweet Marjoram Origanum marjorana leaf oil,Vanilla oilVanilla planifolia fruit oil,Bergamot oil Citrus bergamia FCF,Chamomile oilMatricaria recutita oil,VetiverVetiveria zizanoides oil,Remedies:Passiflora, Melatonin, Zinc, Avena Sativa, Valerian, Mag Phos.