Discover how to Outsmart Your Anxious Brain with this insightful guide by renowned psychologist David A. Carbonell. Perfect for anyone grappling with anxiety and nervousness, this brand new paperback offers a refreshing perspective on overcoming worry. At 192 pages, this remarkable book is rooted in advanced psychological strategies, drawing heavily from acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). It's a must-have resource for those seeking to regain control over their emotional well-being. Anxiety can feel overwhelming, but it is vital to understand that it’s often just a trick of the mind. This on-the-go guide reveals the ten most powerful strategies to combat daily stress, anxiety attacks, and phobias, enabling you to respond to your anxious thoughts differently. Instead of succumbing to worry, learn to observe your feelings with a detached mindset. This innovative approach helps you break the cycle of chronic anxiety and ultimately change your relationship with fear and uncertainty. Whether you’re a student, a professional, or someone simply looking to foster a more peaceful mind, Outsmart Your Anxious Brain will equip you with practical tools to thrive in your daily life. Order now for fast delivery across New Zealand and embrace a life free from the chains of anxiety!

By Carbonell, David A.
Foreword by Seif, Martin N, PhD
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications


It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers the ten most powerful strategies to help you put worry in its place--anytime, anywhere. Anxiety is a powerful force. It makes us question our decisions and ourselves, worry about the future, and it fills our days with dread and emotional turbulence. But what if we understood that anxiety is merely a trick of the mind, trying to convince us we're in danger? Anxiety is like a magician behind the curtain, playing subtle tricks on us to convince us that we're in danger when we're not. When we understand this, we can observe our anxious feelings with some distance. Based on the author's popular book, The Worry Trick, this helpful and humorous guide identifies the trick of chronic anxiety, and provides the ten most powerful techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help you respond differently to panic, anxiety, worry, and phobias. Once you learn to respond differently to the worry trick, you'll be able to break the cycle of chronic anxiety for good. Instead of trying to manage your anxiety or push anxious thoughts away--techniques that you've probably already discovered don't work--the ten powerful strategies outlined in this guide will empower you to actually change how you respond to worry and anxiety, so you can