Condition: Remanufactured

The Hoist Fitness ROC-IT Seated Dip delivers a natural, triceps-focused movement with enhanced comfort and joint-friendly mechanics. Starting in a slight forward lean, the machine guides the user into a smooth rearward rocking motion that stabilizes the body and creates a more controlled dip pathway. This design helps reduce excess shoulder strain while maintaining strong engagement through the triceps and supporting muscles.

Adjustable exercise handles ensure proper alignment for different users, improving both comfort and effectiveness. The movement closely mimics the feel of a traditional bar dip—but with added stability, reduced joint stress, and consistent resistance throughout the entire range. A ratcheting seat adjustment makes setup quick and precise, accommodating a variety of body sizes.

With its ergonomic ROC-IT motion and intuitive design, the Seated Dip provides a safer, more accessible way to perform one of the most effective triceps exercises.

Key Features & Specs

• Functional triceps-focused movement

• Forward-lean starting position that rocks rearward for stability

• Adjustable handles reduce shoulder stress and improve alignment

• Naturally mimics the motion of a bar dip

• Ratcheting seat adjustment for quick setup

• Width: 49.75" (126 cm)

• Height: 54.75" (139 cm)

• Length: 60.00" (152 cm)

• Machine weight: 616 lb (279 kg)

• Weight stack: 345 lb