Condition: Remanufactured

The Hoist Fitness ROC-IT Mid Row delivers a dynamic and highly engaging back workout through its signature rocking motion and intuitive, user-friendly design. As the user pulls, the exercise arm self-aligns and guides the handles into a lower rowing position, increasing activation of the mid and lower back muscles. The movement simultaneously lifts the seat and rocks the torso rearward, helping avoid lower-back hyperextension while creating a smoother, more powerful pull.

Swiveling handles allow for pronated, neutral, and supinated grips, giving users multiple training variations without needing any adjustments. The unsupported torso movement encourages the core to engage naturally, improving stability and overall muscle recruitment. With its seamless entry and no setup required, this machine offers an efficient and biomechanically sound rowing experience for users of all levels.

Key Features & Specs

• Self-aligning exercise arm enhances mid and lower back activation

• Swiveling handles support pronated, neutral, and supinated grips

• ROC-IT motion lifts the seat and rocks the body rearward for safer pulling mechanics

• Core-engaging unsupported torso movement

• No adjustments required for use

• Width: 47.75" (121 cm)

• Height: 54.75" (139 cm)

• Length: 67.50" (171 cm)

• Machine weight: 595 lb (270 kg)

• Weight stack: 345 lb