Discover the transformative power of 'Crazy Busy' by Thijs Launspach, a revolutionary guide that delves into the overwhelming stress of modern life. This insightful book, published by John Wiley & Sons in 2022, explores the reasons behind our hectic schedules and provides effective strategies to reclaim joy and calmness. As we navigate the relentless pace of daily demands, 'Crazy Busy' shines a light on how to cope with stress, prevent burnout, and rejuvenate your energy. Launspach uses a blend of scientific research and personal stories to illustrate the detrimental effects of perpetual busyness on both body and mind. Understand the rising epidemic of burnout, which now affects approximately one in seven workers. With practical advice tailored for today’s fast-paced world, you'll learn to counteract the pressures that lead to stress and to embrace a healthier lifestyle. Whether you're feeling overwhelmed by deadlines or struggling with FOMO (Fear of Missing Out), this book is your essential companion in creating a more balanced life. Don't let your busy schedule overtake your well-being—let 'Crazy Busy' guide you back to tranquility and fulfillment. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780857089458
Year: 2022
Publisher: John Wiley & Sons (UK)


Description:


Abolish stress. Rediscover joy. Replenish your energy.

In Crazy Busy acclaimed psychologist Thijs Launspach examines why we often work ourselves to the bone and what we can do to prevent this. He explains how to cope with stress and create more peace and calm in your life. He draws on the latest scientific knowledge, the methods used by experts and the stories told by those who have learned the hard way what stress can do to both body and mind. All to provide you with the answer to the question: how can you free yourself from a life of stress?

A full diary and no time to think; the feeling that you are always playing catch-up and never quite hitting the mark: our lives today are almost invariably crazy busy. Being busy is one of the hallmarks of the modern era. But the pressure is taking its toll on us.

The number of burnouts has risen dramatically over the past ten years. In fact, it has now reached epidemic proportions: approximately one in seven of all workers suffers badly from stress or has been forced to take a break from work because of stress-related complaints. And even if you don™t reach the actual burnout stage, stress can still make your life a lot less enjoyable.

Why are our lives so hectic? Have we all become workaholics? Why are we so susceptible to FOMO (the Fear Of Missing Out)? And most importantly, what can you do to cope with the stress in your life and prevent a burnout?
Do you find yourself rushing to get things finished more than once a week?

Do others often offer you well-intentioned advice on ˜how to slow things down a little™.

Do you