Condition: Remanufactured

The Hoist Fitness ROC-IT Shoulder Press delivers a smooth, natural overhead pressing motion engineered to reduce stress on the shoulders and lower back. Designed with neutral-grip handles, the machine helps minimize potential shoulder impingement while promoting proper alignment throughout the movement.

The exercise begins with the handles positioned forward, then transitions into a rearward rocking motion that brings the arms overhead—closely mimicking the natural path of a dumbbell shoulder press. This ROC-IT motion helps align the arms with the torso’s midline, reducing external rotation and lowering unnecessary arching in the lower back. The result is a more comfortable and joint-friendly press that effectively targets the deltoids and upper-body stabilizers.

A ratcheting seat adjustment provides quick and precise setup for users of varying heights, while the heavy-duty frame and smooth movement mechanics make the machine suitable for both high-use facilities and home gyms.

Key Features & Specs

• Neutral grip design to help reduce shoulder impingement

• ROC-IT rocking motion mimics a natural dumbbell shoulder press

• Rearward movement aligns arms with torso to reduce external rotation

• Promotes safer mechanics with less lower-back arching

• Ratcheting seat adjustment for quick setup

• Width: 53.50" (136 cm)

• Height: 54.75" (139 cm)

• Length: 66.75" (170 cm)

• Machine weight: 622 lb (282 kg)

• Weight stack: 338 lb