Farina, W W Stone Ground, Organic

This fine whole grain cereal is milled from the entire kernal of #1 dark northern hard red spring wheat and is complete in every respect. It contains all the wheat germ with its precious oil, all the fiber from the outer bran layer of the wheat, and all the protein from the inner endosperm.

INGREDIENTS: Stone Ground Whole Wheat Berries.

Nutrition Facts

Serving Size:1/4 cup dry (45 g)

Nutrient Amount %DV

Calories 160

Calories from Fat 5

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbohydrate 33 g 11%

Dietary Fiber 2 g 8%

Sugars 0 g

Protein 5 g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 10%

• To make hot cereal: Bring 3 cups water and 1/2 teaspoon salt to a boil. Add 1 cup farina cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry people. Serve with honey (or brown sugar) and milk. Add almost any fruit such as sliced bananas, peaches, raisins, etc., and/or dates, walnut, pecan or sunflower pieces to increase your breakfast nutrition and pleasure.