Fully Adjustable Ankle Wrist Arm Leg Weights, 1-20LBS, Multiple OptionsPair All sizes come in pair. Ideal for home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts Durability Weights are made of neoprene exterior, reinforced stitching and moisture absorbing material inside, soft, breathable and comfortable Adjustable With oversized velcro pad, the weights are super easy to put on and off. Full adjustable to fit ankle, wrist, arm or your leg Choices Weights come in