Binding: Paperback
Description: Your mind is like your body. Train it right and it ll become stronger faster and more agile! Grounded in simple yet proven strategies Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses maximize your full potential and customize a plan for success. Developed by Darcy Luoma one of America's most highly credentialed leadership coaches Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life's challenges one of the biggest being her husband's incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters so she relied on what she knows best: coaching and the Thoughtfully Fit model revealed in her book. Through personal stories combined with concrete skills Thoughtfully Fit draws on the same principles of being physically fit like flexibility agility and strength to train you to be mentally fit for life's challenges big or small. After reading this book you will learn how to:improve communication strengthen your relationships have less conflict resentment and regret have more energy for the things you love live with greater intention Luoma has been where you are and she will equip you to overcome whatever obstacles life throws your way!
Title: Thoughtfully Fit Your Training Plan For Life And Business Success
Author(s): Waters Eliza
Publisher: Harpercollins Focus
Barcode: 9780785245100
Pages: 256 Pages
Publication Date: 5/31/2022
Category: Advice On Careers & Achieving Success