ENGLISH PDF VERSION

The book you needed to start the ketogenic diet. In a digital version so that you always have it with you on your phone, tablet or computer.

What can you find in keto for beginners?

• All the theory for beginners explained in easy to understand language: from what is the keto diet, how to count macros, how to read labels, how to measure ketosis.
• Visual guide of carbohydrates
• How to get started: shopping list, ingredients and substitutions, 4-day menu, intermittent fasting, what to do if you get stuck...
• 100 recipes divided into: clean keto, dirty keto, mediterranean keto, dairy free keto,  vegetarian keto,  carnivore and eggfast.
• All the macros of all the recipes, allergen chart and compatibility of all the recipes in the different types of keto.

A wonderful Keto book with absolutely everything you need.